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JINANANDA: Meditation - The Buddhist Way (Unabridged)

    

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About this Recording

JINANANDA: Meditation - The Buddhist Way (Unabridged)

Jinananda has been teaching Buddhist meditation for 20 years. On this recording, he introduces two traditional practices which help develop clarity, calmness and positivity, and reflects on the deeper significance of meditation—all with the greatest good humour and in his own unique style. Accessible and thought-provoking, this audiobook tells you how to get started with meditation and keep going through the ups and downs of everyday life. Realistic, witty and very inspiring.

On the fourth CD, Jinananda leads you through two meditations, The Mindfulness of Breathing and The Development of Loving Kindness.



Disc 1

  Meditation - The Buddhist Way (Unabridged)
1.   Meditation - The Buddhist Way by Jinananda - Introduction 00:06:42
2.   Part 1 - Preparing for Meditation 00:05:33
3.   Meditating with others helps to generate… 00:04:55
4.   2. Coming To Our Senses 00:05:09
5.   If you need to sit in a chair… 00:04:36
6.   Part 2 - Awareness 00:05:24
7.   4. The Mindfulness of Breathing 00:02:26
8.   The First Stage 00:02:05
9.   The Second Stage 00:02:13
10.   The Third Stage 00:01:28
11.   The Fourth Stage 00:01:05
12.   Ending the Meditation 00:01:45
13.   5. Everyday Mindfulness 00:06:09
14.   Part 3 - Kindness 00:05:28
15.   The Development of Universal Loving Kindness 00:05:29


Disc 2

  Meditation - The Buddhist Way (Unabridged)
1.   7. Knowing How We Feel 00:08:59
2.   8. The Metta Bhavana, The Development of Loving Kindness 00:01:39
3.   The First Stage 00:03:45
4.   The Second Stage 00:01:46
5.   The Third Stage 00:01:50
6.   The Fourth Stage 00:01:55
7.   The Fifth Stage 00:03:08
8.   9. Further Notes on the Metta Bhavana 00:01:45
9.   Metta For Oneself 00:08:18
10.   Metta For a Friend 00:01:47
11.   Metta For a Stranger 00:02:44
12.   Metta For An Enemy 00:02:50
13.   Universal Metta 00:01:37


Disc 3

  Meditation - The Buddhist Way (Unabridged)
1.   Part 4 - Taking Meditation Further 00:02:59
2.   Where Do Distractions Come From 00:03:20
3.   Minding the Hindrances 00:04:59
4.   Unhooking the Hindrances 00:03:46
5.   When Nothing Seems to Work 00:02:29
6.   Faith in Meditation 00:02:49
7.   11. Balanced Effort 00:08:16
8.   12. Concentration 00:06:20
9.   This state of mind is the first stage of concentration… 00:04:08
10.   13. Insight Meditation 00:06:31
11.   Meditation as a process of integration is important… 00:07:11
12.   What we contemplate in this kind of meditation… 00:07:07


Disc 4

  Meditation - The Buddhist Way (Unabridged)
1.   Mindfulness of Breathing Meditation 00:01:58
2.   The First Stage 00:06:24
3.   The Second Stage 00:05:40
4.   The Third Stage 00:05:34
5.   The Fourth Stage 00:05:24
6.   The Final Stage 00:04:04
7.   The Development of Loving Kindness – The Metabahvna 00:03:01
8.   The First Stage 00:06:10
9.   The Second Stage 00:06:02
10.   The Third Stage 00:05:46
11.   The Fourth Stage 00:06:13
12.   The Fifth Stage 00:06:08
13.   The Final Stage 00:03:36

Total Playing Time: 03:48:25






Author(s):
Jinananda

Reader(s):
Jinananda

Label: Naxos AudioBooks

Genre: Non-Fiction

Catalogue No: NA438612

Barcode: 9781843793861

Physical Release: 2010

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