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JINANANDA: Meditation - The Buddhist Way (Unabridged)
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Jinananda has been teaching Buddhist meditation for 20 years. On this recording, he introduces two traditional practices which help develop clarity, calmness and positivity, and reflects on the deeper significance of meditation—all with the greatest good humour and in his own unique style. Accessible and thought-provoking, this audiobook tells you how to get started with meditation and keep going through the ups and downs of everyday life. Realistic, witty and very inspiring.
On the fourth CD, Jinananda leads you through two meditations, The Mindfulness of Breathing and The Development of Loving Kindness.
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Disc
1
Meditation - The Buddhist Way (Unabridged)
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1.
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Meditation - The Buddhist Way by Jinananda - Introduction
00:06:42
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2.
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Part 1 - Preparing for Meditation
00:05:33
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3.
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Meditating with others helps to generate…
00:04:55
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4.
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2. Coming To Our Senses
00:05:09
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5.
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If you need to sit in a chair…
00:04:36
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6.
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Part 2 - Awareness
00:05:24
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7.
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4. The Mindfulness of Breathing
00:02:26
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8.
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The First Stage
00:02:05
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9.
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The Second Stage
00:02:13
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10.
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The Third Stage
00:01:28
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11.
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The Fourth Stage
00:01:05
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12.
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Ending the Meditation
00:01:45
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13.
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5. Everyday Mindfulness
00:06:09
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14.
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Part 3 - Kindness
00:05:28
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15.
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The Development of Universal Loving Kindness
00:05:29
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Disc
2
Meditation - The Buddhist Way (Unabridged)
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1.
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7. Knowing How We Feel
00:08:59
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2.
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8. The Metta Bhavana, The Development of Loving Kindness
00:01:39
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3.
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The First Stage
00:03:45
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4.
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The Second Stage
00:01:46
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5.
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The Third Stage
00:01:50
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6.
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The Fourth Stage
00:01:55
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7.
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The Fifth Stage
00:03:08
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8.
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9. Further Notes on the Metta Bhavana
00:01:45
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9.
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Metta For Oneself
00:08:18
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10.
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Metta For a Friend
00:01:47
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11.
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Metta For a Stranger
00:02:44
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12.
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Metta For An Enemy
00:02:50
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13.
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Universal Metta
00:01:37
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Disc
3
Meditation - The Buddhist Way (Unabridged)
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1.
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Part 4 - Taking Meditation Further
00:02:59
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2.
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Where Do Distractions Come From
00:03:20
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3.
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Minding the Hindrances
00:04:59
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4.
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Unhooking the Hindrances
00:03:46
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5.
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When Nothing Seems to Work
00:02:29
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6.
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Faith in Meditation
00:02:49
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7.
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11. Balanced Effort
00:08:16
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8.
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12. Concentration
00:06:20
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9.
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This state of mind is the first stage of concentration…
00:04:08
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10.
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13. Insight Meditation
00:06:31
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11.
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Meditation as a process of integration is important…
00:07:11
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12.
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What we contemplate in this kind of meditation…
00:07:07
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Disc
4
Meditation - The Buddhist Way (Unabridged)
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1.
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Mindfulness of Breathing Meditation
00:01:58
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2.
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The First Stage
00:06:24
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3.
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The Second Stage
00:05:40
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4.
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The Third Stage
00:05:34
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5.
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The Fourth Stage
00:05:24
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6.
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The Final Stage
00:04:04
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7.
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The Development of Loving Kindness – The Metabahvna
00:03:01
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8.
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The First Stage
00:06:10
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9.
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The Second Stage
00:06:02
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10.
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The Third Stage
00:05:46
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11.
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The Fourth Stage
00:06:13
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12.
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The Fifth Stage
00:06:08
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13.
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The Final Stage
00:03:36
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Total Playing Time:
03:48:25
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