Translate
JINANANDA: Meditation - The Buddhist Way (Unabridged)
Jinananda has been teaching Buddhist meditation for 20 years. On this recording, he introduces two traditional practices which help develop clarity, calmness and positivity, and reflects on the deeper significance of meditation—all with the greatest good humour and in his own unique style. Accessible and thought-provoking, this audiobook tells you how to get started with meditation and keep going through the ups and downs of everyday life. Realistic, witty and very inspiring.
On the fourth CD, Jinananda leads you through two meditations, The Mindfulness of Breathing and The Development of Loving Kindness.
Tracklist
Disc 1
Jinananda - Author
Jinananda (Reader)
|
 |
1 | Meditation - The Buddhist Way by Jinananda - Introduction | 06:42 |
Jinananda (Reader)
|
|
2 | Part 1 - Preparing for Meditation | 05:33 |
Jinananda (Reader)
|
|
3 | Meditating with others helps to generate… | 04:55 |
Jinananda (Reader)
|
|
4 | 2. Coming To Our Senses | 05:09 |
Jinananda (Reader)
|
|
5 | If you need to sit in a chair… | 04:36 |
Jinananda (Reader)
|
|
6 | Part 2 - Awareness | 05:24 |
Jinananda (Reader)
|
|
7 | 4. The Mindfulness of Breathing | 02:26 |
Jinananda (Reader)
|
|
8 | The First Stage | 02:05 |
Jinananda (Reader)
|
|
9 | The Second Stage | 02:13 |
Jinananda (Reader)
|
|
10 | The Third Stage | 01:28 |
Jinananda (Reader)
|
|
11 | The Fourth Stage | 01:05 |
Jinananda (Reader)
|
|
12 | Ending the Meditation | 01:45 |
Jinananda (Reader)
|
|
13 | 5. Everyday Mindfulness | 06:09 |
Jinananda (Reader)
|
|
14 | Part 3 - Kindness | 05:28 |
Jinananda (Reader)
|
|
15 | The Development of Universal Loving Kindness | 05:29 |
Jinananda (Reader)
Disc 2
|
|
1 | 7. Knowing How We Feel | 08:59 |
Jinananda (Reader)
|
|
2 | 8. The Metta Bhavana, The Development of Loving Kindness | 01:39 |
Jinananda (Reader)
|
|
3 | The First Stage | 03:45 |
Jinananda (Reader)
|
|
4 | The Second Stage | 01:46 |
Jinananda (Reader)
|
|
5 | The Third Stage | 01:50 |
Jinananda (Reader)
|
|
6 | The Fourth Stage | 01:55 |
Jinananda (Reader)
|
|
7 | The Fifth Stage | 03:08 |
Jinananda (Reader)
|
|
8 | 9. Further Notes on the Metta Bhavana | 01:45 |
Jinananda (Reader)
|
|
9 | Metta For Oneself | 08:18 |
Jinananda (Reader)
|
|
10 | Metta For a Friend | 01:47 |
Jinananda (Reader)
|
|
11 | Metta For a Stranger | 02:44 |
Jinananda (Reader)
|
|
12 | Metta For An Enemy | 02:50 |
Jinananda (Reader)
|
|
13 | Universal Metta | 01:37 |
Jinananda (Reader)
Disc 3
|
|
1 | Part 4 - Taking Meditation Further | 02:59 |
Jinananda (Reader)
|
|
2 | Where Do Distractions Come From? | 03:20 |
Jinananda (Reader)
|
|
3 | Minding the Hindrances | 04:59 |
Jinananda (Reader)
|
|
4 | Unhooking the Hindrances | 03:46 |
Jinananda (Reader)
|
|
5 | When Nothing Seems to Work | 02:29 |
Jinananda (Reader)
|
|
6 | Faith in Meditation | 02:49 |
Jinananda (Reader)
|
|
7 | 11. Balanced Effort | 08:16 |
Jinananda (Reader)
|
|
8 | 12. Concentration | 06:20 |
Jinananda (Reader)
|
|
9 | This state of mind is the first stage of concentration… | 04:08 |
Jinananda (Reader)
|
|
10 | 13. Insight Meditation | 06:31 |
Jinananda (Reader)
|
|
11 | Meditation as a process of integration is important… | 07:11 |
Jinananda (Reader)
|
|
12 | What we contemplate in this kind of meditation… | 07:07 |
Jinananda (Reader)
Disc 4
|
|
1 | Mindfulness of Breathing Meditation | 01:58 |
Jinananda (Reader)
|
|
2 | The First Stage | 06:24 |
Jinananda (Reader)
|
|
3 | The Second Stage | 05:40 |
Jinananda (Reader)
|
|
4 | The Third Stage | 05:34 |
Jinananda (Reader)
|
|
5 | The Fourth Stage | 05:24 |
Jinananda (Reader)
|
|
6 | The Final Stage | 04:04 |
Jinananda (Reader)
|
|
7 | The Development of Loving Kindness – The Metabahvna | 03:01 |
Jinananda (Reader)
|
|
8 | The First Stage | 06:10 |
Jinananda (Reader)
|
|
9 | The Second Stage | 06:02 |
Jinananda (Reader)
|
|
10 | The Third Stage | 05:46 |
Jinananda (Reader)
|
|
11 | The Fourth Stage | 06:13 |
Jinananda (Reader)
|
|
12 | The Fifth Stage | 06:08 |
Jinananda (Reader)
|
|
13 | The Final Stage | 03:36 |
Jinananda (Reader)
Total Playing Time: 03:48:25