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JINANANDA: Meditation - The Buddhist Way (Unabridged)
Tracklist
Disc 1
Jinananda - Author
Jinananda (Reader)
|  | 1 | Meditation - The Buddhist Way by Jinananda - Introduction | 06:42 |
Jinananda (Reader)
| | 2 | Part 1 - Preparing for Meditation | 05:33 |
Jinananda (Reader)
| | 3 | Meditating with others helps to generate… | 04:55 |
Jinananda (Reader)
| | 4 | 2. Coming To Our Senses | 05:09 |
Jinananda (Reader)
| | 5 | If you need to sit in a chair… | 04:36 |
Jinananda (Reader)
| | 6 | Part 2 - Awareness | 05:24 |
Jinananda (Reader)
| | 7 | 4. The Mindfulness of Breathing | 02:26 |
Jinananda (Reader)
| | 8 | The First Stage | 02:05 |
Jinananda (Reader)
| | 9 | The Second Stage | 02:13 |
Jinananda (Reader)
| | 10 | The Third Stage | 01:28 |
Jinananda (Reader)
| | 11 | The Fourth Stage | 01:05 |
Jinananda (Reader)
| | 12 | Ending the Meditation | 01:45 |
Jinananda (Reader)
| | 13 | 5. Everyday Mindfulness | 06:09 |
Jinananda (Reader)
| | 14 | Part 3 - Kindness | 05:28 |
Jinananda (Reader)
| | 15 | The Development of Universal Loving Kindness | 05:29 |
Jinananda (Reader)
Disc 2
| | 1 | 7. Knowing How We Feel | 08:59 |
Jinananda (Reader)
| | 2 | 8. The Metta Bhavana, The Development of Loving Kindness | 01:39 |
Jinananda (Reader)
| | 3 | The First Stage | 03:45 |
Jinananda (Reader)
| | 4 | The Second Stage | 01:46 |
Jinananda (Reader)
| | 5 | The Third Stage | 01:50 |
Jinananda (Reader)
| | 6 | The Fourth Stage | 01:55 |
Jinananda (Reader)
| | 7 | The Fifth Stage | 03:08 |
Jinananda (Reader)
| | 8 | 9. Further Notes on the Metta Bhavana | 01:45 |
Jinananda (Reader)
| | 9 | Metta For Oneself | 08:18 |
Jinananda (Reader)
| | 10 | Metta For a Friend | 01:47 |
Jinananda (Reader)
| | 11 | Metta For a Stranger | 02:44 |
Jinananda (Reader)
| | 12 | Metta For An Enemy | 02:50 |
Jinananda (Reader)
| | 13 | Universal Metta | 01:37 |
Jinananda (Reader)
Disc 3
| | 1 | Part 4 - Taking Meditation Further | 02:59 |
Jinananda (Reader)
| | 2 | Where Do Distractions Come From? | 03:20 |
Jinananda (Reader)
| | 3 | Minding the Hindrances | 04:59 |
Jinananda (Reader)
| | 4 | Unhooking the Hindrances | 03:46 |
Jinananda (Reader)
| | 5 | When Nothing Seems to Work | 02:29 |
Jinananda (Reader)
| | 6 | Faith in Meditation | 02:49 |
Jinananda (Reader)
| | 7 | 11. Balanced Effort | 08:16 |
Jinananda (Reader)
| | 8 | 12. Concentration | 06:20 |
Jinananda (Reader)
| | 9 | This state of mind is the first stage of concentration… | 04:08 |
Jinananda (Reader)
| | 10 | 13. Insight Meditation | 06:31 |
Jinananda (Reader)
| | 11 | Meditation as a process of integration is important… | 07:11 |
Jinananda (Reader)
| | 12 | What we contemplate in this kind of meditation… | 07:07 |
Jinananda (Reader)
Disc 4
| | 1 | Mindfulness of Breathing Meditation | 01:58 |
Jinananda (Reader)
| | 2 | The First Stage | 06:24 |
Jinananda (Reader)
| | 3 | The Second Stage | 05:40 |
Jinananda (Reader)
| | 4 | The Third Stage | 05:34 |
Jinananda (Reader)
| | 5 | The Fourth Stage | 05:24 |
Jinananda (Reader)
| | 6 | The Final Stage | 04:04 |
Jinananda (Reader)
| | 7 | The Development of Loving Kindness – The Metabahvna | 03:01 |
Jinananda (Reader)
| | 8 | The First Stage | 06:10 |
Jinananda (Reader)
| | 9 | The Second Stage | 06:02 |
Jinananda (Reader)
| | 10 | The Third Stage | 05:46 |
Jinananda (Reader)
| | 11 | The Fourth Stage | 06:13 |
Jinananda (Reader)
| | 12 | The Fifth Stage | 06:08 |
Jinananda (Reader)
| | 13 | The Final Stage | 03:36 |
Jinananda (Reader)
Total Playing Time: 03:48:25