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JINANANDA: Meditation - The Buddhist Way (Unabridged)

    
      

 

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JINANANDA: Meditation - The Buddhist Way (Unabridged)

Jinananda has been teaching Buddhist meditation for 20 years. On this recording, he introduces two traditional practices which help develop clarity, calmness and positivity, and reflects on the deeper significance of meditation—all with the greatest good humour and in his own unique style. Accessible and thought-provoking, this audiobook tells you how to get started with meditation and keep going through the ups and downs of everyday life. Realistic, witty and very inspiring.

On the fourth CD, Jinananda leads you through two meditations, The Mindfulness of Breathing and The Development of Loving Kindness.



Disc 1

  Meditation - The Buddhist Way (Unabridged)
1.   Play with flash player Meditation - The Buddhist Way by Jinananda - Introduction 00:06:42
2.   Play with flash player Part 1 - Preparing for Meditation 00:05:33
3.   Play with flash player Meditating with others helps to generate… 00:04:55
4.   Play with flash player 2. Coming To Our Senses 00:05:09
5.   Play with flash player If you need to sit in a chair… 00:04:36
6.   Play with flash player Part 2 - Awareness 00:05:24
7.   Play with flash player 4. The Mindfulness of Breathing 00:02:26
8.   Play with flash player The First Stage 00:02:05
9.   Play with flash player The Second Stage 00:02:13
10.   Play with flash player The Third Stage 00:01:28
11.   Play with flash player The Fourth Stage 00:01:05
12.   Play with flash player Ending the Meditation 00:01:45
13.   Play with flash player 5. Everyday Mindfulness 00:06:09
14.   Play with flash player Part 3 - Kindness 00:05:28
15.   Play with flash player The Development of Universal Loving Kindness 00:05:29


Disc 2

  Meditation - The Buddhist Way (Unabridged)
1.   Play with flash player 7. Knowing How We Feel 00:08:59
2.   Play with flash player 8. The Metta Bhavana, The Development of Loving Kindness 00:01:39
3.   Play with flash player The First Stage 00:03:45
4.   Play with flash player The Second Stage 00:01:46
5.   Play with flash player The Third Stage 00:01:50
6.   Play with flash player The Fourth Stage 00:01:55
7.   Play with flash player The Fifth Stage 00:03:08
8.   Play with flash player 9. Further Notes on the Metta Bhavana 00:01:45
9.   Play with flash player Metta For Oneself 00:08:18
10.   Play with flash player Metta For a Friend 00:01:47
11.   Play with flash player Metta For a Stranger 00:02:44
12.   Play with flash player Metta For An Enemy 00:02:50
13.   Play with flash player Universal Metta 00:01:37


Disc 3

  Meditation - The Buddhist Way (Unabridged)
1.   Play with flash player Part 4 - Taking Meditation Further 00:02:59
2.   Play with flash player Where Do Distractions Come From 00:03:20
3.   Play with flash player Minding the Hindrances 00:04:59
4.   Play with flash player Unhooking the Hindrances 00:03:46
5.   Play with flash player When Nothing Seems to Work 00:02:29
6.   Play with flash player Faith in Meditation 00:02:49
7.   Play with flash player 11. Balanced Effort 00:08:16
8.   Play with flash player 12. Concentration 00:06:20
9.   Play with flash player This state of mind is the first stage of concentration… 00:04:08
10.   Play with flash player 13. Insight Meditation 00:06:31
11.   Play with flash player Meditation as a process of integration is important… 00:07:11
12.   Play with flash player What we contemplate in this kind of meditation… 00:07:07


Disc 4

  Meditation - The Buddhist Way (Unabridged)
1.   Play with flash player Mindfulness of Breathing Meditation 00:01:58
2.   Play with flash player The First Stage 00:06:24
3.   Play with flash player The Second Stage 00:05:40
4.   Play with flash player The Third Stage 00:05:34
5.   Play with flash player The Fourth Stage 00:05:24
6.   Play with flash player The Final Stage 00:04:04
7.   Play with flash player The Development of Loving Kindness – The Metabahvna 00:03:01
8.   Play with flash player The First Stage 00:06:10
9.   Play with flash player The Second Stage 00:06:02
10.   Play with flash player The Third Stage 00:05:46
11.   Play with flash player The Fourth Stage 00:06:13
12.   Play with flash player The Fifth Stage 00:06:08
13.   Play with flash player The Final Stage 00:03:36

Total Playing Time: 03:48:25






Author(s):
Jinananda

Reader(s):
Jinananda

Label: Naxos AudioBooks

Genre: Non-Fiction

Catalogue No: NA438612

Barcode: 9781843793861

Release Date: 2010

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